Post rehab day 2

by maxnc

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Summary

  • event_availableFebruary 27th, 2019
  • schedule21 minutes
  • equalizer17 sets,  201 reps
  • fitness_center12709.65 lbs

1. 6 pack promise

  • Set 1: 10 x 92.59 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 30 x 77.16 lbs

Total: 7870.5 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1102.31 lbs

3. B Mach pulley (narrow side)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 33.07 lbs

Total: 2910.1 lbs

4. Cable Tri rope(2 hands)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs