Deutschexpand_more

Post rehab day 2

nach maxnc

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Zusammenfassung

  • event_availableFebruary 27th, 2019
  • schedule21 minutes
  • equalizer17 sets,  201 reps
  • fitness_center5765 lbs

1. 6 pack promise

  • Set 1: 10 x 19.05 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 15 x 15.88 lbs
  • Set 6: 30 x 15.88 lbs

Total: 1619.32 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 226.8 lbs

3. B Mach pulley (narrow side)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 6.8 lbs

Total: 598.74 lbs

4. Cable Tri rope(2 hands)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 170.1 lbs