Post rehab day 3

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2019
37 minutes
18 sets, 216 reps
17923.58 lbs

1. Flat bench

Set 1: 12 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 132.28 lbs

Total: 5423.37 lbs

2. Cable Tri rope(2 hands)

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Decline bench

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 3836.04 lbs

4. 6 pack promise

Set 1: 10 x 92.59 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs
Set 6: 30 x 77.16 lbs

Total: 7870.5 lbs

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