Anmelden
Deutschexpand_more

Post rehab day 4

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 12th, 2019
  • schedule31 minutes
  • equalizer19 sets,  218 reps
  • fitness_center13073.41 lbs

1. B Mach pulley (narrow side)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2733.73 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Bicep curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1146.4 lbs

4. 6 pack promise

  • Set 1: 10 x 92.59 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 30 x 77.16 lbs

Total: 7870.5 lbs