Post rehab day 4

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2019
30 minutes
19 sets, 208 reps
13084.44 lbs

1. B Mach pulley (narrow side)

Set 1: 8 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 88.18 lbs

Total: 2921.12 lbs

2. Cable straight 2arm p.down

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

3. Bicep curl

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

4. 6 pack promise

Set 1: 10 x 92.59 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs
Set 6: 30 x 77.16 lbs

Total: 7870.5 lbs

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