Deutschexpand_more

Post rehab day 6

nach maxnc

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Zusammenfassung

  • event_availableMarch 13th, 2019
  • schedule30 minutes
  • equalizer24 sets,  236 reps
  • fitness_center13655.43 lbs

1. Athlean shoulder forward

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs
  • Set 4: 10 x 4.41 lbs
  • Set 5: 10 x 4.41 lbs
  • Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

2. Calf Raises

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 10 x 209.44 lbs

Total: 12566.35 lbs

3. Athlean shoulder side

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 10 x 8.82 lbs
  • Set 6: 10 x 8.82 lbs

Total: 405.65 lbs

4. Cable straight frwd

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 8.27 lbs
  • Set 4: 10 x 8.27 lbs
  • Set 5: 10 x 8.27 lbs
  • Set 6: 10 x 8.27 lbs

Total: 418.88 lbs