Deutschexpand_more

Rehab

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2019
  • schedule53 minutes
  • equalizer45 sets,  648 reps
  • fitness_center24868.14 lbs

1. Dumb UpnOut

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs
  • Set 4: 10 x 4.41 lbs
  • Set 5: 10 x 4.41 lbs
  • Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

2. Plank UpnDown

  • Set 1: 40 x 88.18 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 40 x 88.18 lbs

Total: 10582.19 lbs

3. Cable slow raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

4. Cable rotate out

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs
  • Set 6: 12 x 5.51 lbs

Total: 396.83 lbs

5. Cable rotate in

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

6. Cable fixed push

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

7. Cable push

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

8. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs