Return Push

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2016
24 minutes
15 sets, 166 reps
6838.77 lbs

1. Bosu pressup

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

2. Incline Dumb flys

Set 1: 8 x 13.23 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1693.15 lbs

3. Dumbbell skull crshr.

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Cable decline

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. Cable Undr Tri

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 16 x 33.07 lbs

Total: 1587.33 lbs

6. Pec Mach

Set 1: 28 x 20 lbs

Total: 560 lbs

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