Deutschexpand_more

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Zusammenfassung

  • event_availableJanuary 22nd, 2016
  • schedule23 minutes
  • equalizer15 sets,  148 reps
  • fitness_center5125.44 lbs

1. Bosu pressup

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

2. Dumbell decline fly

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1622.6 lbs

3. Dumbbell skull crshr.

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Cable incline

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Cable Undr Tri (ES)

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs
  • Set 3: 16 x 16.53 lbs

Total: 793.66 lbs

6. Pec Mach

  • Set 1: 16 x 15 lbs

Total: 240 lbs