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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule15 minutes
  • equalizer14 sets,  108 reps
  • fitness_center12996.25 lbs

1. Rex p. Up warm up

  • Set 1: 6 x 88.18 lbs

Total: 529.11 lbs

2. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. B Mach pulley

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

5. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

6. Forearm bar bhnd.back

  • Set 1: 12 x 0 lbs

Total: 0 lbs