Deutschexpand_more

Return

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule23 minutes
  • equalizer15 sets,  123 reps
  • fitness_center13029.32 lbs

1. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2380.99 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. B Mach pulley

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1719.61 lbs

4. Cable straight 2arm p.down

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

5. Forearm bar bhnd.back

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs