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Zusammenfassung

  • event_availableMay 16th, 2015
  • schedule1 h
  • equalizer26 sets,  356 reps
  • fitness_center12800.04 lbs

1. Incline press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Pull ups

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3086.47 lbs

3. Cable Undr Tri (ES)

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs
  • Set 5: 20 x 5.51 lbs

Total: 551.16 lbs

4. B Mach. Delts(2)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 11.02 lbs

Total: 1102.31 lbs

5. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs