Deutschexpand_more

Shoulder glen

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2015
  • schedule239 h
  • equalizer21 sets,  144 reps
  • fitness_center5008.9 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

2. Seated miltry press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1433 lbs

3. Bar wide grip

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Alt front & side raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 449.74 lbs

5. Cable Rotate Out (ES)

  • Set 1: 5 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 253.53 lbs

6. Cable Rotate In (ES)

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 5 x 33.07 lbs

Total: 606.27 lbs