Deutschexpand_more

Shoulder glen

nach maxnc

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Zusammenfassung

  • event_availableFebruary 5th, 2015
  • schedule23 minutes
  • equalizer16 sets,  110 reps
  • fitness_center4929.54 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1027.35 lbs

2. Seated miltry press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1653.47 lbs

3. Bar wide grip

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs

Total: 132.28 lbs