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Shoulder glen

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Zusammenfassung

  • event_availableJune 17th, 2015
  • schedule41 minutes
  • equalizer27 sets,  252 reps
  • fitness_center11170.82 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 855.39 lbs

2. Bar(d.bell) wide grip

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

3. Cable Rotate In (ES)

  • Set 1: 10 x 23.15 lbs
  • Set 2: 10 x 23.15 lbs
  • Set 3: 10 x 23.15 lbs
  • Set 4: 10 x 22.05 lbs

Total: 914.92 lbs

4. Cable Rotate Out (ES)

  • Set 1: 5 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 253.53 lbs

5. Forearm bar bhnd.back

  • Set 1: 30 x 49.6 lbs
  • Set 2: 24 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs

Total: 3670.7 lbs

6. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

7. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs