Deutschexpand_more

Shoulder glen

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2015
  • schedule7 minutes
  • equalizer11 sets,  82 reps
  • fitness_center2632.32 lbs

1. Altrnte dumb press(ES)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 912.71 lbs

2. Bar wide grip

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Shoulder raise all round

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs

Total: 132.28 lbs