Deutschexpand_more

Shoulder glen

nach maxnc

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Zusammenfassung

  • event_availableJuly 20th, 2013
  • schedule338 h
  • equalizer30 sets,  222 reps
  • fitness_center5687.93 lbs

1. Altrnte dumb press(ES)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

2. Seated miltry press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Side lateral raise(ES)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Alt front raise(ES)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

5. Zotnam curls(ES)

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 4 x 22.05 lbs

Total: 529.11 lbs

6. Ovr hand bar curl

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs
  • Set 4: 4 x 16.53 lbs
  • Set 5: 4 x 16.53 lbs
  • Set 6: 4 x 16.53 lbs

Total: 396.83 lbs

7. Forearm curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

8. Rev. forearm curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs