Deutschexpand_more

Shoulder legs

nach maxnc

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Zusammenfassung

  • event_availableMay 16th, 2019
  • schedule23 minutes
  • equalizer26 sets,  143 reps
  • fitness_center20979.19 lbs

1. Standing shoulder press

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs
  • Set 7: 1 x 44.09 lbs
  • Set 8: 7 x 55.12 lbs
  • Set 9: 6 x 55.12 lbs
  • Set 10: 5 x 55.12 lbs
  • Set 11: 4 x 55.12 lbs
  • Set 12: 3 x 55.12 lbs
  • Set 13: 2 x 55.12 lbs
  • Set 14: 1 x 55.12 lbs

Total: 2777.82 lbs

2. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Y machine leg press

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs

Total: 5291.09 lbs

4. Calf raise

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 8 x 202.83 lbs
  • Set 6: 8 x 202.83 lbs

Total: 9735.61 lbs