Shoulders 10*10

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2013
23 h
29 sets, NaN reps
NaN lbs

1. Seated bar press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

2. Kneeling both cables

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 5.51 lbs
Set 7: 10 x 5.51 lbs
Set 8: 10 x 5.51 lbs

Total: 440.92 lbs

3. Roll in dumb bells

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 8.82 lbs
Set 7: 10 x 8.82 lbs
Set 8: 10 x 8.82 lbs
Set 9: 10 x 8.82 lbs
Set 10: 10 x 8.82 lbs

Total: 881.85 lbs

4. Six pack promise

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined