Shoulders & Abs

by maxnc

Settings

lbskgs

Summary

March 1st, 2025
1 h
21 sets, 198 reps
3095.29 lbs

1. Dumbell shldr press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

2. Dumbell side

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs
Set 5: 10 x 6.61 lbs
Set 6: 10 x 6.61 lbs

Total: 396.83 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs
Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

4. Shoulder raise all round

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 10 x 4.41 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 4.41 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined