Shoulders & Abs

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2025
1 h
21 sets, 198 reps
1404 lbs

1. Dumbell shldr press

Set 1: 10 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 10.89 lbs

Total: 326.59 lbs

2. Dumbell side

Set 1: 10 x 1.36 lbs
Set 2: 10 x 1.36 lbs
Set 3: 10 x 1.36 lbs
Set 4: 10 x 1.36 lbs
Set 5: 10 x 1.36 lbs
Set 6: 10 x 1.36 lbs

Total: 81.65 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs
Set 4: 8 x 3.63 lbs
Set 5: 8 x 3.63 lbs
Set 6: 8 x 3.63 lbs

Total: 174.18 lbs

4. Shoulder raise all round

Set 1: 10 x 0.91 lbs
Set 2: 10 x 0.91 lbs
Set 3: 10 x 0.91 lbs
Set 4: 10 x 0.91 lbs
Set 5: 10 x 0.91 lbs
Set 6: 10 x 0.91 lbs

Total: 54.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined