Deutschexpand_more

Shoulders, Legs & Abs

nach maxnc

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Zusammenfassung

  • event_availableApril 11th, 2013
  • schedule1302 h
  • equalizer21 sets,  210 reps
  • fitness_center13902.29 lbs

1. Cable pull to chin

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

2. Cable straight frwd

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Dumbbell arch

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Dumbbell flip

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

5. Y machine leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Squats on Bosu

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Calf Raises

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 3750 lbs