Englishexpand_more

Shoulders tris

by maxnc

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Summary

  • event_availableAugust 7th, 2015
  • schedule1 h
  • equalizer42 sets,  375 reps
  • fitness_center8877 lbs

1. Dips

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 762.04 lbs

2. Bent over lateral raise(ES)

  • Set 1: 5 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs
  • Set 4: 5 x 5.44 lbs

Total: 108.86 lbs

3. Y.mach. Shoulder

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 635.03 lbs

4. Dbell Lateral raise

  • Set 1: 5 x 2.72 lbs
  • Set 2: 5 x 2.72 lbs
  • Set 3: 5 x 2.72 lbs
  • Set 4: 5 x 2.72 lbs

Total: 54.43 lbs

5. Cable Undr Tri (ES)

  • Set 1: 20 x 1.13 lbs
  • Set 2: 20 x 1.13 lbs
  • Set 3: 20 x 1.13 lbs
  • Set 4: 20 x 1.13 lbs

Total: 90.72 lbs

6. Lo-pulley 1hnd raise (ES)

  • Set 1: 5 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs

Total: 45.36 lbs

7. Dumbbell skull crshr.

  • Set 1: 10 x 8.16 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 6 x 9.98 lbs
  • Set 4: 6 x 9.98 lbs

Total: 261.27 lbs

8. Barbell wide grip to chin

  • Set 1: 10 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 358.34 lbs

9. Forearm bar bhnd.back

  • Set 1: 30 x 10.21 lbs
  • Set 2: 24 x 10.21 lbs
  • Set 3: 20 x 10.21 lbs
  • Set 4: 20 x 10.21 lbs

Total: 959.35 lbs

10. Six pack promise

  • Set 1: 6 x 20.87 lbs
  • Set 2: 6 x 20.87 lbs
  • Set 3: 6 x 20.87 lbs
  • Set 4: 6 x 20.87 lbs
  • Set 5: 6 x 20.87 lbs
  • Set 6: 6 x 20.87 lbs

Total: 751.15 lbs