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Shoulders tris

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Zusammenfassung

  • event_availableAugust 7th, 2015
  • schedule1 h
  • equalizer42 sets,  375 reps
  • fitness_center19570.44 lbs

1. Dips

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

2. Bent over lateral raise(ES)

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 529.11 lbs

3. Y.mach. Shoulder

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3086.47 lbs

4. Dbell Lateral raise

  • Set 1: 5 x 13.23 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs

Total: 264.55 lbs

5. Cable Undr Tri (ES)

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs

Total: 440.92 lbs

6. Lo-pulley 1hnd raise (ES)

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 220.46 lbs

7. Dumbbell skull crshr.

  • Set 1: 10 x 39.68 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1269.86 lbs

8. Barbell wide grip to chin

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1741.65 lbs

9. Forearm bar bhnd.back

  • Set 1: 30 x 49.6 lbs
  • Set 2: 24 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs
  • Set 4: 20 x 49.6 lbs

Total: 4662.78 lbs

10. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs