Deutschexpand_more

Tri n back

nach maxnc

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Zusammenfassung

  • event_availableJune 28th, 2018
  • schedule37 minutes
  • equalizer19 sets,  176 reps
  • fitness_center11904.96 lbs

1. Tbar row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 4 x 44.09 lbs

Total: 3880.14 lbs

2. Zbar skull. Crusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

3. Close Grip Barbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2866.01 lbs

4. Bent dumbbell saw

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs