Tris

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2018
29 minutes
26 sets, 206 reps
8240.88 lbs

1. Barbell skull

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Dips

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

3. Cable Undr Tri

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 22.05 lbs
Set 6: 5 x 22.05 lbs
Set 7: 5 x 22.05 lbs
Set 8: 5 x 22.05 lbs
Set 9: 5 x 22.05 lbs
Set 10: 5 x 22.05 lbs

Total: 1234.59 lbs

4. Overhead rope ext.

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 815.71 lbs

5. 1 hand d.bell over head Tri

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs
Set 6: 10 x 13.23 lbs
Set 7: 4 x 13.23 lbs

Total: 846.58 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined