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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule31 minutes
  • equalizer27 sets,  436 reps
  • fitness_center45049.26 lbs

1. Dumbbell skull crshr.

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

2. Calf Raises

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs

Total: 11904.96 lbs

3. Cable Undr Tri

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1080.27 lbs

4. Calf Raises

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs

Total: 11904.96 lbs

5. Pressup (narrow)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

6. Six pack promise

  • Set 1: 60 x 88.18 lbs
  • Set 2: 60 x 88.18 lbs
  • Set 3: 60 x 88.18 lbs

Total: 15873.28 lbs