Deutschexpand_more

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Zusammenfassung

  • event_availableAugust 22nd, 2018
  • schedule47 minutes
  • equalizer23 sets,  266 reps
  • fitness_center21175.4 lbs

1. Barbell skull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

3. Cable Undr Tri

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

4. Dips

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5125.75 lbs

5. Diamond P.Up

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1234.59 lbs

6. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 9259.42 lbs