Deutschexpand_more

U back f arms 25*4

nach maxnc

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Zusammenfassung

  • event_availableJuly 6th, 2013
  • schedule1174 h
  • equalizer25 sets,  490 reps
  • fitness_center17835.4 lbs

1. Face down row

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 25 x 33.07 lbs

Total: 3306.93 lbs

2. B Mach butterfly

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs
  • Set 4: 25 x 22.05 lbs

Total: 2204.62 lbs

3. Pull down

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs

Total: 4960.4 lbs

4. Bi pull down

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

5. Forearm curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Rev. forearm curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. Side forearm curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs