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Zusammenfassung

  • event_availableNovember 4th, 2013
  • schedule2 minutes
  • equalizer6 sets,  54 reps
  • fitness_center3703.77 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Incline cable pull (ES)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1 armed Y machine row

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1 arm cable lat pull down

  • Set 1: 10 x 0 lbs

Total: 0 lbs