1 - Werewolf Workout - Chest & Back

nach mcrob

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2016
1 h
43 sets, 671 reps
48924 lbs

1. One Leg Lunges

Set 1: 20 x 185 lbs

Total: 3700 lbs

2. Smith Squats

Set 1: 20 x 95 lbs

Total: 1900 lbs

3. Push Ups

Set 1: 25 x 0 lbs

Total: 0 lbs

4. Side to Side Jumps

Set 1: 60 x 0 lbs

Total: 0 lbs

5. Front to Back Jumps

Set 1: 60 x 0 lbs

Total: 0 lbs

6. Bench Press

Set 1: 20 x 135 lbs
Set 2: 15 x 155 lbs
Set 3: 12 x 175 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 205 lbs
Set 6: 4 x 225 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 135 lbs

Total: 15125 lbs

7. Lat Pulldown

Set 1: 20 x 102 lbs
Set 2: 16 x 116 lbs
Set 3: 12 x 127 lbs
Set 4: 10 x 137 lbs
Set 5: 6 x 152 lbs
Set 6: 8 x 137 lbs
Set 7: 8 x 127 lbs

Total: 9814 lbs

8. Incline Press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 10 x 135 lbs

Total: 5510 lbs

9. Dumbbell Row

Set 1: 12 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 10 x 55 lbs

Total: 2210 lbs

10. Fly Machine

Set 1: 12 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 150 lbs
Set 4: 10 x 130 lbs

Total: 5460 lbs

11. Cyber Machine Rows

Set 1: 15 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 115 lbs

Total: 5205 lbs

12. Leg lifts

Set 1: 20 x 0 lbs

Total: 0 lbs

13. Bent Knee Hip Raise

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

14. Push Ups

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

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