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5x5- Workout B

nach mctierart

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Zusammenfassung

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer24 sets,  130 reps
  • fitness_center40620.17 lbs

1. Barbell Squat

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 10 x 220.46 lbs

Total: 10471.96 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 99.21 lbs

Total: 5732.02 lbs

3. Barbell Dead Lifts

  • Set 1: 10 x 352.74 lbs
  • Set 2: 5 x 551.16 lbs
  • Set 3: 5 x 551.16 lbs
  • Set 4: 5 x 617.29 lbs
  • Set 5: 5 x 617.29 lbs
  • Set 6: 5 x 617.29 lbs

Total: 18298.37 lbs

4. Pull Ups

  • Set 1: 5 x 407.86 lbs
  • Set 2: 5 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs

Total: 6117.83 lbs

5. Supermans

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs