Chest

nach mctierart

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
2 h
35 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 11 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: null x 0 lbs

Total: NaN lbs

2. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

3. Incline Bench

Set 1: 10 x 100 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 1 x 200 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs

Total: 4200 lbs

4. Abs

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

5. Bent Over Row with Barbell

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2300 lbs

6. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

7. Fly

Set 1: 10 x 100 lbs
Set 2: 7 x 100 lbs

Total: 1700 lbs

8. Push UPS

Set 1: 10 x 185 lbs
Set 2: 5 x 185 lbs

Total: 2775 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined