Beyond 5/3/1 - Benchpress

by megavoid

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Summary

  • event_availableMay 29th, 2018
  • schedule36 minutes
  • equalizer14 sets,  128 reps
  • fitness_center6000 lbs

1. Bench Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs

Total: 385.55 lbs

2. Bench Press AMRAP

  • Set 1: 13 x 22.68 lbs

Total: 294.84 lbs

3. Chest Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

4. Lat Pull to Neck

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 907.18 lbs