Deutschexpand_more

Beyond 5/3/1 - Benchpress

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule36 minutes
  • equalizer14 sets,  128 reps
  • fitness_center13227.74 lbs

1. Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 143.3 lbs

Total: 1873.93 lbs

2. Bench Press AMRAP

  • Set 1: 13 x 110.23 lbs

Total: 1433 lbs

3. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

4. Lat Pull to Neck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs