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Beyond 5/3/1 - Benchpress

nach megavoid

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Zusammenfassung

  • event_availableJune 4th, 2018
  • schedule41 minutes
  • equalizer18 sets,  131 reps
  • fitness_center13597.01 lbs

1. Bench Press

  • Set 1: 3 x 115.74 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 1515.68 lbs

2. Bench Press

  • Set 1: 3 x 159.84 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 1 x 170.86 lbs
  • Set 4: 1 x 176.37 lbs

Total: 1322.77 lbs

3. Bench Press AMRAP

  • Set 1: 14 x 115.74 lbs

Total: 1620.4 lbs

4. Chest Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 8 x 115.74 lbs

Total: 5555.65 lbs

5. Lat Pull to Neck

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs