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Beyond 5/3/1 - Benchpress

nach megavoid

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Zusammenfassung

  • event_availableJune 17th, 2018
  • schedule44 minutes
  • equalizer18 sets,  133 reps
  • fitness_center15233.94 lbs

1. Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2044.79 lbs

2. Bench Press

  • Set 1: 3 x 143.3 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 1 x 159.84 lbs
  • Set 4: 1 x 165.35 lbs

Total: 1063.73 lbs

3. Bench Press AMRAP

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

4. Chest Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

5. Lat Pull to Neck

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs