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Beyond 5/3/1 - Benchpress

nach megavoid

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Zusammenfassung

  • event_availableJuly 1st, 2018
  • schedule1 h
  • equalizer18 sets,  129 reps
  • fitness_center16022.09 lbs

1. Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 5 x 159.84 lbs

Total: 1862.91 lbs

2. Bench Press

  • Set 1: 3 x 165.35 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 181.88 lbs
  • Set 4: 1 x 187.39 lbs

Total: 1041.68 lbs

3. Bench Press AMRAP

  • Set 1: 10 x 126.77 lbs

Total: 1267.66 lbs

4. Chest Press

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 10 x 126.77 lbs
  • Set 5: 10 x 126.77 lbs

Total: 6338.29 lbs

5. Lat Pull to Neck

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs