Deutschexpand_more

Beyond 5/3/1 - Deadlift

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJune 17th, 2018
  • schedule36 minutes
  • equalizer6 sets,  31 reps
  • fitness_center4469.87 lbs

1. Deadlift

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3141.59 lbs

2. Deadlift AMRAP

  • Set 1: 7 x 170.86 lbs

Total: 1196.01 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 5 x 16.53 lbs

Total: 82.67 lbs

4. PITT-FAKK Leg Curl

  • Set 1: 3 x 16.53 lbs

Total: 49.6 lbs