Deutschexpand_more

Beyond 5/3/1 - Deadlift

nach megavoid

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Zusammenfassung

  • event_availableJune 22nd, 2018
  • schedule1 h
  • equalizer10 sets,  39 reps
  • fitness_center6536.71 lbs

1. Deadlift

  • Set 1: 3 x 181.88 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 7 x 231.49 lbs

Total: 2794.36 lbs

2. Deadlift

  • Set 1: 3 x 242.51 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 275.58 lbs

Total: 1774.72 lbs

3. Deadlift AMRAP

  • Set 1: 10 x 181.88 lbs

Total: 1818.81 lbs

4. PITT-FAKK Leg Extension

  • Set 1: 5 x 16.53 lbs

Total: 82.67 lbs

5. PITT-FAKK Leg Curl

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs