Deutschexpand_more

Beyond 5/3/1 - Deadlift

nach megavoid

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Zusammenfassung

  • event_availableMay 28th, 2018
  • schedule37 minutes
  • equalizer6 sets,  34 reps
  • fitness_center4684.82 lbs

1. Deadlift

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs

Total: 2921.12 lbs

2. Deadlift AMRAP

  • Set 1: 9 x 165.35 lbs

Total: 1488.12 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 5 x 27.56 lbs

Total: 137.79 lbs

4. PITT-FAKK Leg Curl

  • Set 1: 5 x 27.56 lbs

Total: 137.79 lbs