Englishexpand_more

Beyond 5/3/1 - Deadlift

by megavoid

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Summary

  • event_availableJune 3rd, 2018
  • schedule46 minutes
  • equalizer9 sets,  43 reps
  • fitness_center7198.09 lbs

1. Deadlift

  • Set 1: 3 x 181.88 lbs
  • Set 2: 3 x 203.93 lbs
  • Set 3: 8 x 231.49 lbs

Total: 3009.31 lbs

2. Deadlift

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 248.02 lbs
  • Set 3: 1 x 259.04 lbs

Total: 1730.63 lbs

3. Deadlift AMRAP

  • Set 1: 12 x 181.88 lbs

Total: 2182.58 lbs

4. PITT-FAKK Leg Extension

  • Set 1: 5 x 27.56 lbs

Total: 137.79 lbs

5. PITT-FAKK Leg Curl

  • Set 1: 5 x 27.56 lbs

Total: 137.79 lbs