Beyond 5/3/1 - Deadlift

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2018
46 minutes
9 sets, 43 reps
3265 lbs

1. Deadlift

Set 1: 3 x 37.42 lbs
Set 2: 3 x 41.96 lbs
Set 3: 8 x 47.63 lbs

Total: 619.15 lbs

2. Deadlift

Set 1: 3 x 49.9 lbs
Set 2: 3 x 51.03 lbs
Set 3: 1 x 53.3 lbs

Total: 356.07 lbs

3. Deadlift AMRAP

Set 1: 12 x 37.42 lbs

Total: 449.06 lbs

4. PITT-FAKK Leg Extension

Set 1: 5 x 5.67 lbs

Total: 28.35 lbs

5. PITT-FAKK Leg Curl

Set 1: 5 x 5.67 lbs

Total: 28.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined