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Beyond 5/3/1 - Deadlift

by megavoid

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Summary

  • event_availableJune 29th, 2018
  • schedule50 minutes
  • equalizer8 sets,  38 reps
  • fitness_center8620.07 lbs

1. Deadlift

  • Set 1: 5 x 192.9 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 248.02 lbs

Total: 4106.11 lbs

2. Deadlift

  • Set 1: 4 x 259.04 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 1 x 275.58 lbs
  • Set 4: 1 x 286.6 lbs

Total: 2392.02 lbs

3. Deadlift AMRAP

  • Set 1: 11 x 192.9 lbs

Total: 2121.95 lbs