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Beyond 5/3/1 - Deadlift

nach megavoid

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Zusammenfassung

  • event_availableJune 29th, 2018
  • schedule50 minutes
  • equalizer8 sets,  38 reps
  • fitness_center3910 lbs

1. Deadlift

  • Set 1: 5 x 39.69 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 10 x 51.03 lbs

Total: 844.82 lbs

2. Deadlift

  • Set 1: 4 x 53.3 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 1 x 56.7 lbs
  • Set 4: 1 x 58.97 lbs

Total: 492.15 lbs

3. Deadlift AMRAP

  • Set 1: 11 x 39.69 lbs

Total: 436.58 lbs