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Beyond 5/3/1 - Press

nach megavoid

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer18 sets,  152 reps
  • fitness_center15118.2 lbs

1. Seated Press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 10 x 104.72 lbs

Total: 1741.65 lbs

2. Seated Press

  • Set 1: 4 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 115.74 lbs
  • Set 4: 2 x 121.25 lbs

Total: 1581.82 lbs

3. PITT Seated Press

  • Set 1: 20 x 93.7 lbs

Total: 1873.93 lbs

4. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Close Grip Lat Pull to Chest

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs