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Beyond 5/3/1 - Press

nach megavoid

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Zusammenfassung

  • event_availableMay 26th, 2018
  • schedule56 minutes
  • equalizer24 sets,  255 reps
  • fitness_center11491.6 lbs

1. Seated Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1322.77 lbs

2. PITT Seated Press

  • Set 1: 13 x 77.16 lbs

Total: 1003.1 lbs

3. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

4. Cable Crunch

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

5. Overhead Triceps Extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 14 x 33.07 lbs

Total: 2347.92 lbs

6. Lateral Raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 755.08 lbs