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Beyond 5/3/1 - Press

nach megavoid

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Zusammenfassung

  • event_availableJune 1st, 2018
  • schedule47 minutes
  • equalizer18 sets,  152 reps
  • fitness_center12913.58 lbs

1. Seated Press

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 11 x 99.21 lbs

Total: 1587.33 lbs

2. Seated Press

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 115.74 lbs

Total: 2177.06 lbs

3. PITT Seated Press

  • Set 1: 15 x 77.16 lbs

Total: 1157.43 lbs

4. Shoulder Press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs

5. Close Grip Lat Pull to Chest

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs