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Beyond 5/3/1 - Press

nach megavoid

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Zusammenfassung

  • event_availableJune 14th, 2018
  • schedule52 minutes
  • equalizer18 sets,  160 reps
  • fitness_center14500.91 lbs

1. Seated Press

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 15 x 93.7 lbs

Total: 2177.06 lbs

2. Seated Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 104.72 lbs
  • Set 4: 3 x 110.23 lbs

Total: 1741.65 lbs

3. PITT Seated Press

  • Set 1: 20 x 82.67 lbs

Total: 1653.47 lbs

4. Shoulder Press

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 8 x 82.67 lbs

Total: 3968.32 lbs

5. Close Grip Lat Pull to Chest

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs