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Beyond 5/3/1 - Press

nach megavoid

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Zusammenfassung

  • event_availableJune 7th, 2018
  • schedule48 minutes
  • equalizer17 sets,  142 reps
  • fitness_center12489.19 lbs

1. Seated Press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 7 x 104.72 lbs

Total: 1427.49 lbs

2. Seated Press

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 115.74 lbs

Total: 1113.33 lbs

3. PITT Seated Press

  • Set 1: 17 x 82.67 lbs

Total: 1405.45 lbs

4. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

5. Close Grip Lat Pull to Chest

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs